F-Jugend (U7–U8) — Explore

Individual mastery, 1v1 and perception.

At a glance

These are methodological focuses, not rigid minutes: a single task can work on several areas at once.

Dribbling, shielding, short passing, control and finishing, with plenty of touches and 1v1s.

1v1, occupying space, helping, attacking and defending. The player comes before the position.

Coordination, agility, accelerations and decelerations.

Blocks set priorities, not exclusive content: each one keeps secondary content from the others.

Individual mastery8 weeks
Dribbling, feints and shielding. Ball, coordination and 1v1.
Working with a teammate8–10 weeks
Passing and control, support and 2v1. Perception before action.
Attacking and defending8–10 weeks
Attacking 1v1, defending 1v1 and finishing.
Transfer8–10 weeks
2v2 and 3v3, four mini-goals, match play and consolidation.

Session 1: technical learning and decision-making. Session 2: duels, numerical superiority and a small-sided game.

A session has one main objective and always ends with transfer to match play. Indicative percentages of its total length.

Qualitative observation. In U5–U12 the match result does not replace formative assessment.

Broad, flexible phases, with no peaks of form.

Spooru turns these guides into season plans by category, with ready-made sessions, a calendar and call-ups. Free for clubs.