Sample exercises
This is only a sample: Spooru's library holds more than 700 football and basketball exercises, plus complete sessions and season plans, and it keeps growing. Every exercise includes a diagram, objective, development, variations and coaching tips.
Rondos · U5–U12Two connected trianglesPractise a safe pass between two groups and reorganise a simple support shape.View the exercise →
Positional Play · U9–U123v1 possession with a passive defenderIntroduce orientation and passing to the free teammate with minimal opposition.View the exercise →
Dribbling · U5–U12Dribbling and change of directionImprove ball handling and the ability to change direction quickly and in a controlled manner.View the exercise →
Recreational Games · U5–U14Treasure raid by teamsEncourage dribbling, cooperation and decision-making with a collective challenge.View the exercise →
1x1 · U5–U23Go through the gate with a shadow defenderComplete an introductory 1v1 towards a single wide gate with symbolic pressure.View the exercise →
Finishing / Shooting · U5–U23Ground shot at the central stripLearn the basic ground-shot technique with accuracy towards a wide zone.View the exercise →
Ball Out · U9–U233v2: getting past the first pressFind the free man in a three-against-two numerical advantage in the first line.View the exercise →
Defensive Transition · U9–U235v5 + goalkeeper: reaction to losing the ballIntegrate defensive transition after losing the ball, with the decision to press or drop back and the goalkeeper's support.View the exercise →
Goalkeepers · U6–U19Goalkeeper integrated in a 5v5/6v6 gameTransfer positioning, communication, footwork and goal defence to a real situation.View the exercise →
Dribbling / Ball HandlingDribbling with a change of paceImprove ball control with changes of pace.View the exercise →
More than 700 exercises and season plans ready to use
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